These Hangover Home Remedies Will Have You Up and About In No TimeKnowing some effective hangover home remedies is a plus. A hangover can slow you down and can affect your entire day when you don’t do something about it. It doesn’t only affect you physically but mentally and emotionally as well. What Is A Hangover? A hangover refers to the unpleasant effects that follow the heavy consumption of alcohol. It is usually felt several hours after drinking and accompanied by various physical and mental symptoms. Are You Suffering From These Hangover Symptoms?
There are various symptoms of a hangover. Alcohol produces these symptoms through its effects on the gastrointestinal tract, production of urine, blood sugar levels, and biological rhythm. Among the symptoms of a hangover are fatigue, weakness, thirst, headache, nausea, fatigue, vomiting, dizziness, sweating, tremors, and photosensitivity. A person with a hangover may also experience depression, irritability, and anxiety. There is also a decrease in one’s focus and attention. Symptoms experienced by a person with hangover may vary along with its intensity. It also depends on what type of alcohol was drank and how much. When Do Symptoms Of A Hangover Begin To Show?
Symptoms of a hangover begin several hours after drinking. This happens as the blood levels of alcohol start to drop. Hangover symptoms intensify when the blood alcohol level is zero and may continue up to 24 hours. What Hangover Remedies Are Known To Be Effective? There are various known remedies for a hangover. Of course, your safest bet for hangover relief is natural remedies. Some medications can interact negatively, which can exacerbate the symptoms. Natural remedies are easy to find and some are even available in your own kitchen. Here are some hangover home remedies you can try out the next time you wake up with a pounding headache after a night of too much alcohol.
Alcohol causes your body to lose water. This dehydration causes some of the symptoms of a hangover like headache and dizziness. Make sure you load up on the fluids to help replace the ones you lost by drinking alcohol. Alcohol does not only deplete water in your body. It also causes potassium to be depleted. This in turn can cause weakness. Another of the hangover remedies is to replace potassium in your body by eating potassium-rich foods like bananas, oranges, and raisins. Sports drinks that contain electrolytes will help as well.
Acetaldehyde is a product of alcohol metabolism. It causes damage to the body and is responsible for the symptoms of a hangover like headache and vomiting. Protein-rich foods are high in cysteine, which helps remove acetaldehyde from the body. One of the fast hangover cures is to eat eggs or wheat bread upon waking up to help your body recover. If you cannot tolerate solid foods when you have a hangover, try drinking soup instead. Soup can help replace the salt and water lost while drinking alcohol. Tomato soup can help replace potassium as well.
You can also drink juice instead of soup. Juice contains nutrients and help build energy. You can try drinking tomato juice, which aside from helping replace potassium also helps the body eliminate the alcohol more quickly because of its fructose content.
Honey contains fructose, like tomato juice, which promotes metabolism of alcohol in the body. It also helps with the blood sugar levels that are low after drinking alcohol. Low blood sugar levels cause several hangover symptoms like weakness and fatigue. If you don’t want to completely stop drinking, make sure you drink in moderate amounts only. If you do get carried away and get a hangover, at least you now know several hangover home remedies that ought to do the trick.
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