Home Remedies for Indigestion: Natural Indigestion Remedies You Can’t Do Without

Knowing a couple of home remedies for indigestion can be really valuable.

Indigestion is a common problem that can affect both children and adults.

It can happen as a result of eating too fast or too much or by eating foods that upset your stomach.

Indigestion can be troublesome due to the pain, bloating, and burping that is experienced so knowing a home remedy or two for this condition can really come in handy.

What Is Indigestion?

Indigestion is also known as dyspepsia. It is a term used to describe the feeling of discomfort or fullness which may be felt during or after eating a meal.

There may be pain or a burning sensation felt in the upper part of the stomach or abdomen.

What Causes Indigestion?

There are many known causes of indigestion or dyspepsia. It can be caused by one’s lifestyle, the medications someone is taking, or even underlying medical conditions.

In terms of lifestyle, indigestion is often experienced as a result of smoking, drinking alcohol, stress, eating excessively, consumption of foods high in fat, or even eating quickly.

Some medications like aspirin, other analgesics, estrogen, contraceptives, steroids, certain antibiotics, and thyroid drugs can also cause indigestion.

There are also medical conditions that can cause indigestion symptoms like ulcer, GERD, irritable bowel syndrome, thyroid problems, stomach infections, gastroparesis (common in diabetics), and in rare cases, stomach cancer.

Anxiety and depression are also known to cause indigestion.

What Are The Symptoms Of Indigestion?

People who have indigestion experience symptoms such as belching, passing of flatus, bloating, nausea and vomiting, abdominal pain, and a burning sensation or pain in the upper abdomen or stomach.

Indigestion may also be accompanied by heartburn which is happens when stomach acids rise into the esophagus producing a burning sensation in the chest.

What Are Some Home Remedies For Indigestion?

If you'd rather something natural that's already ready to go, there is an extremely good homeopathic remedy made by Native Remedies called Acid Free-Flux . It has 6 natural ingredients that help to remedy the pain and discomfort caused by acid reflux, heartburn and indigestion.

There are several natural indigestion remedies or cures for indigestion that one can use to help. These are easy to find and easy to make.

• CLOVES

  Cloves are very valuable in the treatment of indigestion as it promotes enzymatic flow to aid in digestion, thereby improving digestive function.

• GINGER

  Ginger is another of the indigestion cures that can be used to relieve symptoms. You can chew a piece of ginger together with salt before a meal to stimulate digestion.

  You can also drink ginger tea after a meal to promote digestion of food and prevent dyspepsia. It also helps with other symptoms like nausea and heartburn.

• ORANGES

  Orange rind can help resolve the symptoms of indigestion.

  Eating fresh oranges is also said to work against dyspepsia due to its acid content that helps digest the food.

  Drinking orange juice can also help relieve indigestion problems.

• PEPPERMINT

  Peppermint is another known home remedy for dyspepsia. It is especially helpful for those who experience heartburn along with indigestion as peppermint can help with both of these problems.

  You can drink peppermint tea or you can also take mint essence mixed with a glass of water.

• LEMON JUICE

  Like orange juice, lemon juice promotes an acidic environment so that it can aid the stomach in digesting the food.

  Aside from lemon juice, apple cider may also be used to treat the symptoms of indigestion. Mix with a glass of water and drink it before eating.

• CINNAMON

  Cinnamon is another of the home remedies for indigestion. It helps stimulate the digestive system, making it effective in preventing indigestion and other digestive problems like colic, diarrhea, flatulence, stomach cramps, and abdominal distention.

  Mix cinnamon powder with a glass of water and drink an hour after eating to afford relief from indigestion and its symptoms.

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