Natural Flu Remedies To Help You Beat "The Bug"Natural flu remedies are needed now more than ever with the increasing spread of seasonal flu viruses. Influenza or “the flu” is viral in nature. It affects the respiratory tract including the nose, throat, lungs, and other air passages. It is often confused with the common cold but the flu is more serious. Symptoms of flu include coughing, sore throat, muscle ache, headache, fatigue, and these are accompanied by a high fever.
The flu can be quite dangerous, although the majority of people who get the flu usually recover within a week or two. The danger of the flu comes from its complications, which can include bronchitis, pneumonia, as well as ear and sinus infections. Luckily, there are natural flu remedies that you can use to provide you with relief from flu symptoms. Here are several natural flu remedies that are sure to alleviate the associated symptoms.
Inhaling eucalyptus used with a steam vaporizer helps loosen mucus in the air passages and also helps soothe sore throat, nasal airways, and bronchial tubes. Inhale the steam for fifteen minutes three times in a day. You could also inhale eucalyptus steam before going to bed to help you sleep better.
Elderberry is considered one of the flu herbs which you can use to help relieve symptoms of the flu. Also known as Sambucus nigra, this herb has long been used for treating flu, colds, and sinus infections. Elderberry is rich in anthocyanins, which is responsible for boosting the immune system and blocking the flu virus, as suggested by various studies. It may help reduce not only the severity but as well as the duration of the flu itself. Elderberry is available in juice form, syrup, and capsules. It is advisable to use commercially prepared elderberry as the fresh plant contains cyanide which can lead to cyanide poisoning.
Echinacea is another herbal remedy that can be used to treat the flu. It is known to strengthen the immune system and minimizes the symptoms of flu to aid with recovery. Echinacea is available in powdered extract, alcohol tincture, juice, and whole dried root. Most herbalists believe that the liquid form of echinacea is a more effective herbal flu remedy due to direct contact of the liquid with the lymphatic tissues at the back of the throat.
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